Counseling & Therapy Products

Counseling and Therapy resources for those that can't fit therapy into their schedule.

Worksheets

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Phones and Healthy Boundaries
A worksheet to help teens and parents set healthy limits around phone use while encouraging balance and respect.
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Bridging the Communication Gap
Learn how different communication styles impact parent–teen relationships and discover tools to foster healthy, respectful dialogue.

Workbooks

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Bridging the Gap
5 Strategies To Improve Connection With The Younger Generation
A Practical Guide for Parents and Adults Who Want to Understand and Communicate More Effectively with Today’s Teens.
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@jpackmentalhealth

Connect with me on Instagram for daily mental health tips, resources, and inspiration!

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