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Not ready for therapy yet? Check out these resources that can help.

Discover the latest insights information on mental health, relationships, and other wellness content.

Therapy Resources

Presentations

Wellness

Trainings

Articles

Articles

Presentations

Presentation pricing begins at $200 and varies based on group size and travel requirements. A brief consultation will help determine the final rate.

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Bridging the Generational Gap Between Generations to Heal Relational Grief and Loss
Bridging the Generational Gap Between Generations to Heal Relational Grief and Loss
UVU Mental Health Conference for improving relationships between adolescents & the older generation.
May 2025
Our Teens Are Not Ok, But They Can Be.
Our Teens Are Not Ok, But They Can Be.
LDS CAPA 2024 and 2025 Conference Presentation about the epidemic of Adolescent Mental Health
2024 - 2025
How to Support Your Teen During a Complicated Time
How to Support Your Teen During a Complicated Time
Presentation for facing your child's anxiety, depression, and personal doubts head-on.
2025
Confrontive Conversations Training for the Utah PTA Chapter
Confrontive Conversations Training for the Utah PTA Chapter
Designed to help Utah PTA members navigate difficult conversations with clarity and empathy.
November 2025
How to Help Adolescents and Young Adults During Worldwide Turmoil
How to Help Adolescents and Young Adults During Worldwide Turmoil
Supporting the younger generation dealing with national and world-wide concerns.
2025
Relationship Empowerment
Relationship Empowerment
Adopt the skills to be ready for serious relationships or strengthen the one you're in.
2025
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Trainings

Trainings pricing also begins at $200 and varies based on group size and travel requirements. A brief consultation will help determine the final rate.

Book Now
Communication Training
Communication Training
  • How to communicate for success at work
  • How to communicate for deepening relationships
  • Bridging the gap between older and younger generations
  • Female Empowerment Communication: speak confidently without apology
Social Strategizing Training
Social Strategizing Training
  • Social Strategizing for Teens & Young Adults: healthy boundaries + relationships
  • Adult Social Strategizing: creating long-lasting relationships
Substance Abuse Training
Substance Abuse Training
  • Educates attendees about current substance abuse trends
  • How various substance abuse affect adolescent development- especially emotional processing
  • Awareness of how to both self-protect and protect people in your sphere
Relationship Empowerment Training
Relationship Empowerment Training
  • Empowerment Language for creating and supporting physical, mental and emotional boundaries
  • Communication Strategies to build a foundation of friendship
  • Yellow and Red Flags in Relationships, & necessary Green Flags required in each person
  • Fundamental Differences between Males and Females

Articles

ArticleTeensParenting

Our Teens Are Not Okay, But They Can Be

An Application of the Family FIRO Method to Improve Parent-Adolescent Communication about Suicide.

Janene Pack•November 2025
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Our Teens Are Not Okay, But They Can Be
ArticleCommunication

Five Strategies to Bridge the Gap with Your Teen and Build Real Connection

A practical guide for parents ready to meet their teen where they are—and connect on a deeper level.

Janene Pack•May 2025
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Five Strategies to Bridge the Gap with Your Teen and Build Real Connection
PodcastTeensCommunication

Generation What

Insights on young adult and teen communication trends and what parents and teens are struggling with the most.

Doug Kaufman & Janene Pack•April 2022
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Generation What
ArticleTeensSupport Groups

Getting Your Teen to Join a Support Group

Teen support groups provide a safe space for teens to express frustrations, connect with others facing similar struggles, and realize they are not alone, while parents should seek groups with confidentiality policies to ensure a secure environment.

Janene Pack•February 2016
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Getting Your Teen to Join a Support Group
Ages 14–17 • Full-Day Workshop

Teen Relationship Glow-Up

Questions?

ashly.rejoicerecovery@gmail.com

Parent Q&A — Feb 21

Syracuse, UT — March 14

Highland, UT — May 2

25% Off

Use code freshliving

Register Now

Teens Will Learn

  • ➜Communication Strategies to build a foundation of friendship
  • ➜Fundamental truths to be aware of
  • ➜Red/yellow flags to watch for
  • ➜Necessary green flags for success
  • ➜How to become the kind of person that is ready for a relationship
  • ➜Language to create and support physical, mental, and emotional boundaries
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Parents Will Love

  • ➜Virtual Q&A
    • Get help figuring out those tough questions
    • get clarification for what to expect for you teen at the workshop
  • ➜Experienced and Professional Hosts
    • Ashley Leavitt, ACMHC
    • Janene Pack, CMHC
  • ➜low cost
    • supplies, food, presentations, and parent q&a for only$500$300
    • scholarships and discount codes available

Teens Will LOVE

  • ➜FOOD INCLUDED!
  • ➜comfortable atmosphere to build new friendships and confidence
  • ➜again, snacks and lunch will be provided
  • ➜leaving with a new understanding of themselves and confidence in their relationship choices
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